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Dream Big. Scale Small. Get There Fast.

Call, Text or Email for a FREE Wellness Interview

224.333.0948                              [email protected]

Client Testimonials

You’re going to make me stronger than when I was born.

Hard to believe I can walk after two sessions! 


Joyce Kerr

There are a lot of aspects of the program I am enjoying but I must admit one of the best parts is the fact that Dr. Alex listens to me. Every visit is unique whether it is different exercises or me explaining my week of ups and downs mostly a combination of both. Each visit is created to make sure it is sustainable at home. I go into each session with my notebook full of questions and achievements; no matter how big or small my question it is answered, and my achievements are recognized sometimes he even points out achievements I missed. Thanks to the personalized sessions I never feel ashamed to ask my questions, explain my fears of the journey, or celebrate my minor victories.


Betsy Kostka

I have been overweight my whole life. I tried everything but I always gave up for one reason or another. I stuck to the program and Alex checked in on me daily to make sure I was supported and was meeting the goals we set...I am down several inches and over 80 pounds and couldn't be happier there are a lot of aspects of the program I am enjoying but I must admit one of the best parts is the fact that Dr. Alex listens to me. Every visit is unique whether it is different exercises or me explaining my week of ups and downs mostly a combination of both. Each visit is created to make sure it is sustainable at home. I go into each session with my notebook full of questions and achievements; no matter how big or small my question it is answered, and my achievements are recognized sometimes he even points out achievements I missed. Thanks to the personalized sessions I never feel ashamed to ask my questions, explain my fears of the journey, or celebrate my minor victories!


Shaun Kostka

I never thought that I could fight this disease, I thought that once diagnosed that all I had to look forward to was the progression of the disease. Hopeless and helpless is all I could feel...Until I met Alex and he walked me through the process and he understood what I was going through. Its been a handful of months and I have decreased my meds and took up the game of gold, even after I was told I would never walk again without a walker!


Beth Sinclar

Betsy has helped me gain my confidence again. She has taught me the beauty of “failure.” It is just one step closer to ‘your own’ version of success. She taught me to go after my passions; quality over quantity. Betsy shows me every day that it is okay to take time for myself and to love every part of myself.


Matti Segel

“My life can be hectic to say the least, with two overactive 5 and 6-year-olds. However, during this season, I was able to find some calmness and serenity in my life with the assistance of Haley McDonald. Her life skills advice and sample redirection plans have worked wonders with my kids. Her plans helped me to establish normalcy within the ever-changing environment in my household.” 


Lisa A.